🧪 Nutrition Facts
- Calories 91.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 117.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Broad Beans contains 91.8 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broad Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Broad Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Broad Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Broad Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.8 kcal | 4.6% |
| Sodium | 117.9 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Broad Beans accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.8 calories in Frozen Broad Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.8 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Walking: 20 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Broad Beans
Is Frozen Broad Beans good for weight loss?
Frozen broad beans are a solid choice for weight loss since they're quite low in calories at about 92 per 90g serving. The 8g of protein and 2g of fiber help you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Frozen Broad Beans good for muscle building?
While broad beans provide a decent amount of protein for a plant-based food, they're not optimal for serious muscle building on their own. You'd want to pair them with higher-protein sources or include them as part of a balanced diet that meets your total daily protein needs.
Is Frozen Broad Beans a good snack for kids?
Frozen broad beans can work for kids, though the firm texture might be challenging for younger children who prefer softer vegetables. Pureeing or mashing them makes them more accessible for little ones, and most kids enjoy them once they're cooked until tender.
What vitamins or minerals stand out in Frozen Broad Beans?
Iron is the standout mineral here—broad beans provide a meaningful plant-based source that's especially valuable for vegetarians and vegans. They also contain some vitamin C, which actually helps your body absorb the iron more efficiently.
What diets does Frozen Broad Beans suit?
These work well for vegetarian, vegan, Mediterranean, and whole-food diets. They're naturally low in fat and sodium, making them suitable for heart-healthy eating patterns too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
