🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 70.0 mg
- Sodium 1290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frank Corriher, Country Ham Chips contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (56.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1290.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Salt, White Sugar, Brown Sugar, Sodium Nitrate, Pepper, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frank Corriher, Country Ham Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frank Corriher, Country Ham Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1290.2 mg | 56% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frank Corriher, Country Ham Chips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Frank Corriher, Country Ham Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frank Corriher, Country Ham Chips
Is Frank Corriher, Country Ham Chips good for weight loss?
These chips are quite low in carbs and calories per serving, with a strong protein content that helps keep you satisfied. However, the high sodium might promote water retention, which can mask fat loss on the scale.
Is Frank Corriher, Country Ham Chips good for muscle building?
With 16g of protein in a single serving, country ham chips provide a substantial protein boost for muscle repair and growth. They're a convenient option if you need quick protein, though you'd want to pair them with other nutrients for a complete post-workout meal.
Is Frank Corriher, Country Ham Chips heart-healthy?
With over half a day's sodium in one serving, these aren't ideal for heart health, particularly if you have high blood pressure or are watching sodium intake. The cholesterol and saturated fat levels are moderate, but the sodium concern outweighs other factors.
How does Frank Corriher, Country Ham Chips fit a low-sodium diet?
These are not compatible with a low-sodium diet due to the 1290mg of sodium per serving. You'd need to severely limit portions or skip them entirely if you're aiming to keep daily sodium intake low.
What should I watch out for with Frank Corriher, Country Ham Chips?
The sodium content is extremely high at 1290mg per serving—roughly half the daily recommended limit. These chips also contain sodium nitrite and sodium nitrate as curing agents, which are processed meat additives worth being aware of if you eat them frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
