🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 70.0 mg
- Sodium 1290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Ham contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (56.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1290.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Salt, White Sugar, Brown Sugar, Sodium Nitrate, Pepper, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1290.2 mg | 56% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Ham accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Country Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Ham
Is Country Ham good for weight loss?
Country ham is fairly lean with 16g of protein per serving, which supports satiety and muscle preservation during weight loss. However, at 110 calories per ounce, portions should be measured carefully to stay within calorie goals.
Is Country Ham good for muscle building?
With 16g of protein in a 56g serving, country ham provides quality protein for muscle repair and growth. The low carbohydrate content means you'd want to pair it with other nutrient-dense foods for complete post-workout nutrition.
Is Country Ham heart-healthy?
Country ham's saturated fat content is modest at 1.5g per serving, but the very high sodium level is the main consideration for heart health. The cholesterol at 70mg is moderate, though the sodium load makes this a food to enjoy occasionally rather than regularly if you're watching cardiovascular health.
How does Country Ham fit a low-sodium diet?
At 1,290mg of sodium per 56g serving, country ham doesn't fit well into a low-sodium diet. You'd quickly exceed daily sodium limits with even small portions, so this food should be avoided or used only as an occasional accent ingredient in minimal amounts.
What should I watch out for with Country Ham?
This is a processed cured meat containing sodium nitrite and sodium nitrate as preservatives, which some people prefer to limit. The 1,290mg of sodium per serving is substantial—over half the daily recommended intake—making frequent consumption a concern for blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
