🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheeseburger Macaroni contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.8% of calories). One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Monosodium Glutamate, Sugar, Onion Powder, Citric Acid, Hydrolyzed Corn Protein, Soybean Oil, Sodium Phosphate, Food Starch-Modified, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Glucono Delta Lactone, Tomato Powder, Color Added [yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6], Autolyzed Yeast, Mono and Diglycerides, Natural Flavor, Cream, Paprika, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Sodium Citrate).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Macaroni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheeseburger Macaroni accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Cheeseburger Macaroni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Macaroni
Is Cheeseburger Macaroni good for weight loss?
At about 110 calories and 4g protein per serving, this is a relatively modest calorie contribution, though the high carbohydrate content (23g) means it's not particularly protein-rich for satiety. The low fiber (1g) won't help you feel full for long, so portion control matters if you're watching your weight.
Is Cheeseburger Macaroni heart-healthy?
The saturated fat from cheese and cream isn't ideal for heart health, and the elevated sodium is a particular concern since high intake is linked to blood pressure issues. The minimal fiber also means this won't support cardiovascular health the way whole-grain options would.
How does Cheeseburger Macaroni fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as a single serving already provides 760mg of sodium—more than half the recommended daily limit for many people following sodium-restricted eating plans.
Is Cheeseburger Macaroni suitable for people with lactose intolerance?
This product contains whey, cream, and cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Cheeseburger Macaroni?
The sodium content is quite high at 760mg per single 33g serving—that's about one-third of a typical daily limit in just a small portion. Additionally, this is a highly processed product with multiple additives including MSG, artificial food colorings, and various sodium-based preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
