🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.7 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slice Deli Thin Honey Ham contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Honey, Salt. Less than 2% of: Potassium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Carrageenan, Sodium Nitrite, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slice Deli Thin Honey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slice Deli Thin Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slice Deli Thin Honey Ham accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Slice Deli Thin Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Elliptical (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slice Deli Thin Honey Ham
Is Slice Deli Thin Honey Ham good for weight loss?
With just 90 calories and 10g of protein per slice, this ham can fit into a weight loss plan, especially if you're watching portion sizes. The high protein content helps keep you satisfied, though you'd want to pair it with vegetables or whole grains rather than relying on it alone.
Is Slice Deli Thin Honey Ham good for muscle building?
At 10g of protein per 56g serving, this deli ham provides a decent protein boost for muscle recovery and building. It's a convenient option to add to meals, though you'd typically want to combine it with other protein sources and strength training.
Is Slice Deli Thin Honey Ham heart-healthy?
While the saturated fat and cholesterol levels are moderate, the high sodium is a concern for heart health. Processed deli meats like this are best enjoyed occasionally rather than as a daily staple.
How does Slice Deli Thin Honey Ham fit a low-sodium diet?
This ham doesn't fit well into a low-sodium diet, as a single slice nearly hits 600mg of sodium. If you're managing sodium intake, you'd want to choose fresh turkey or chicken instead, or seek out specifically labeled low-sodium deli options.
What should I watch out for with Slice Deli Thin Honey Ham?
The sodium content is quite high at 590mg per slice—that's about 26% of the daily limit. This is typical for processed deli meats, which also contain sodium nitrite and other preservatives, so frequent consumption should be limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
