🧪 Nutrition Facts
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delicatessen Bologna contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Modified Food Starch, Dextrose, Salt, Corn Syrup, Contains 2% or Less of Sodium Lactate, Flavorings, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Beef, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicatessen Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicatessen Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Delicatessen Bologna accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Delicatessen Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicatessen Bologna
Is Delicatessen Bologna good for weight loss?
Bologna is calorie-dense at 130 calories per small 38g serving, with most calories coming from fat rather than protein. While the protein content is modest at 4g, the high fat and low fiber make it less satisfying than whole foods, so it's not an ideal choice if you're focused on weight loss.
Is Delicatessen Bologna heart-healthy?
With 10g of fat (including 3g saturated fat) and 570mg of sodium per serving, this bologna isn't ideal for heart health. Processed deli meats are typically high in sodium and saturated fat, both of which can negatively impact cardiovascular health when consumed regularly.
How does Delicatessen Bologna fit a low-sodium diet?
At 570mg of sodium per 38g serving, this product is quite high in sodium and would not be a good fit for a low-sodium diet. You'd exceed sodium limits very quickly if this became a regular part of your meals.
Is Delicatessen Bologna gluten-free?
While the ingredient list doesn't explicitly mention wheat gluten, it does contain modified food starch, which could potentially be derived from wheat depending on the source. If you have celiac disease or gluten sensitivity, you'd want to contact the manufacturer to confirm the source of the starch.
What should I watch out for with Delicatessen Bologna?
This product is quite high in sodium at 570mg per serving, which is about a quarter of the daily recommended limit. It also contains multiple sodium-based preservatives and additives like sodium nitrite and sodium phosphates, which are common in processed deli meats but worth being aware of if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
