Calories in Ice Cream, Nana's Banana Puddin'

📏 Serving Size: 1 Serving (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.2 mg
  • Sodium 44.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (72.0g)), Ice Cream, Nana's Banana Puddin' is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Cream, Marshmallow Swirl (corn Syrup, Water, Sugar, Modified Cornstarch, Titanium Dioxide, Artificial Flavor, Potassium Sorbate [preservative], Citric Acid), Sugar Banana Flavor (high Fructose Corn Syrup, Water, Corn Syrup, Sugar, Dehydrated Banana, Natural Flavor, Citric Acid, Caramel [color]), Vanilla Wafer Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Oil Shortening [partially Hydrogenated Soybean And/or Cottonseed Oils], Whey Protein Concentrate, Butter, Vanilla, High Fructose Corn Syrup, Salt, Whey, Baking Soda), Corn Syrup, Contains 2% or Less of Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Carrageenan, Vanilla Extract, Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Ice Cream, Nana's Banana Puddin' contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol30.2 mg10%
Sodium44.6 mg2%
Total Carbohydrate26.0 g9%
Protein2.0 g4%
Calcium59.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ice Cream, Nana's Banana Puddin' accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 39.1%
Carbs 56.5%
Fat 39.1% Carbs 56.5% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Ice Cream, Nana's Banana Puddin'? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Tai Chi 44.5 min

Find more information on calories burned doing popular exercises.

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