🧪 Nutrition Facts
- Calories 210.0
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.7 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (116.0g)), Sunnyside Farms, Chicken Salad with Crackers and Grapes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Cooked White Chicken Meat, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% Sugar, Salt, Calcium Disodium Edta (added to Protect Flavor), Natural Flavors], Celery, Grapes, Crostini Cracker (unbleached Wheat Flour, Non-Hydrogenated Expeller-Pressed Palm Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors. May Contain Traces of Sesame), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Spice (salt, Sugar, Yeast Extract, Onion Powder, White Pepper, Garlic Powder, Not More than 2% Silicon Dioxide Added to Prevent Caking), White Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunnyside Farms, Chicken Salad with Crackers and Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunnyside Farms, Chicken Salad with Crackers and Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunnyside Farms, Chicken Salad with Crackers and Grapes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sunnyside Farms, Chicken Salad with Crackers and Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
