Calories in Worthington, Loma Linda, Veja-Links Vegetable & Protein Grain Links

Worthington, Loma Linda, Veja-Links Vegetable & Protein Grain Links is a very low-calorie food at 45.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (44% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Links: Egg Whites, Textured Vegetable Protein (wheat Gluten, Soy Protein Isolate, Water for Hydration), Soybean Oil, Corn Syrup Solids, Salt, Contains 2% or Less of Oat Flour, Soy Sauce, (water, Soybeans, Salt, Wheat), Corn Starch, Guar Gum, Yeast Extract, Sodium Alginate, Spices, Paprika, Disodium Inosinate, Natural Smoke Flavors, Sugar, Dextrose, Caramel Color, Hydrolyzed Soy Protein, Garlic Powder, Natural Flavors from Non-Meat Sources, Carrageenan, Disodium Guanylate, Spice Extractives, Vitamins and Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride[, Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin], Wheat Fiber, Nonfat Dry Milk, Red #3 for Color, Broth: Water, Salt, Hydrolyzed Soy Protein, Natural Smoke Flavor, Caramel Color, Red #3 for Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Worthington, Loma Linda, Veja-Links Vegetable & Protein Grain Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Worthington, Loma Linda, Veja-Links Vegetable & Protein Grain Links accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.

How long would it take to burn off the 45.0 calories in Worthington, Loma Linda, Veja-Links Vegetable & Protein Grain Links? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.