🧪 Nutrition Facts
- Calories 327.7
- Total Fat 17.0 g
- Saturated Fat 14.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 327.7 calories per serving (1 Serving (113.0g)), Dorset, Cocoa Banana Torte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sugar, Coconut Milk (coconut Milk, Water, Guar Gum, Organic Coconut Oil, Vanilla Extract, Natural Unsulphured Coconut), Baking Powder (calcium Acid Phosphate, Bicarbonate of Soda, Non-Gmo Cornstarch), Salt, 57% Cocoa Powder, Banana Extract, Banana Chip. Glaze - Powdered Sugar (sugar, Cornstarch), Water, Organic Coconut Extract (water, Organic Alcohol, Organic Agave Syrup, Organic Coconut Milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dorset, Cocoa Banana Torte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dorset, Cocoa Banana Torte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.7 kcal | 16.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dorset, Cocoa Banana Torte accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 327.7 calories in Dorset, Cocoa Banana Torte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.8 min |
| Walking: 17 minutes per mile | 56.5 min |
| Cycling (Low Intensity) | 35.8 min |
| HIIT | 30.4 min |
| Baseball | 61.5 min |
Find more information on calories burned doing popular exercises.
