Calories in Kicked up Key Lime Pie

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.3
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 49.7 mg
  • Sodium 220.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 1.0 g
  • Sugars 36.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.3 calories per serving (1 Serving (113.0g)), Kicked up Key Lime Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (63.6% of calories), of which 36.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Sugar, Whole Wheat Flour, Eggs, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Lime Juice, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Lemon Filling [water, Sugar, Dextrose, Modified Food Starch, Palm Oil, Sodium Citrate, Lemon Puree, Citric Acid, Salt, Natural and Artificial Flavor, Sorbic Acid, Agar Agar, Fd&c Yellow 5 & 6 and Blue 1], Maltodextrin, Soybean Oil, Glaze [water, Sugar, Glucose Syrup, Pectin, Citric Acid], Nonfat Dry Milk, Modified Corn Starch, Citric Acid, Natural Flavors [water, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate, Tocopherols], Salt, Invert Sugar, Molasses and Caramel Color, Xanthan Gum, Locust Bean Gum, Guar Gum, Baking Soda, Artificial Color [fd&c Yellow 5 and Blue 1, Propylene Glycol].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sorbic Acid

Artificial Colours: Yellow 5, Fd&C Yellow 5, Blue 1, Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Agar, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Kicked up Key Lime Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.3 kcal17.5%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol49.7 mg17%
Sodium220.4 mg10%
Total Carbohydrate56.0 g20%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Vitamin C2.4 mg3%
Calcium99.4 mg8%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kicked up Key Lime Pie accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

Fat 30.7%
Carbs 63.6%
Fat 30.7% Carbs 63.6% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 350.3 calories in Kicked up Key Lime Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Deadlift 43.3 min

Find more information on calories burned doing popular exercises.

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