Calories in Rigatoni

At 320.5 calories per serving (1 Serving (145.0g)), Rigatoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Semolina (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Cheddar Cheese (cultured Milk, Salt, Enzymes), Spinach, Feta Cheese (milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Egg, Cream Cheese Powder (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols], Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Bleached Wheat Flour, Dehydrated Onion, Caramelized Garlic Base (caramelized Garlic, Brown Sugar, Salt, Garlic Powder, Yeast Extract, Caramel Color, Flavor), Corn Starch-Modified, Rice Flour, Dehydrated Red Bell Peppers, Egg White, Onion Powder, Spice, Nutmeg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rigatoni accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

How long would it take to burn off the 320.5 calories in Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.