Calories in Rigatoni Pasta, White Meat Chicken and Broccoli in a Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni

With 260.1 calories per serving (1 PACKAGE (255.0g)), Rigatoni Pasta, White Meat Chicken and Broccoli in a Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.5% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Sauce (water, Half and Half (milk, Cream), Nonfat Milk, Modified Food Starch, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Whey Protein Concentrate, Cheese Paste [parmesan and Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Salt, Butter [cream, Salt], Enzyme Modified Romano Cheese [romano Cheese from Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Water, Enzymes], Basil, Granulated Garlic, Garlic Powder, Spice, Flavor), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphates, Modified Potato Starch, Dextrose), Broccoli.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rigatoni Pasta, White Meat Chicken and Broccoli in a Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rigatoni Pasta, White Meat Chicken and Broccoli in a Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

How long would it take to burn off the 260.1 calories in Rigatoni Pasta, White Meat Chicken and Broccoli in a Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.