🧪 Nutrition Facts
- Calories 480.5
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.3 mg
- Sodium 861.1 mg
- Potassium 580.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 246.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 480.5 calories per serving (11 ONZ (312.0g)), Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese, Baked Ziti with Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (42.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Meatballs (beef, Breadcrumbs [wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil {as a Processing Aid}, Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Whole Eggs, Water, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Salt, Granulated Garlic, Black Pepper, Oregano, Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Garlic, Soy Oil, Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese, Baked Ziti with Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese, Baked Ziti with Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.5 kcal | 24% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 861.1 mg | 37% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 246.5 mg | 19% |
| Iron | 2.0 mg | 11% |
| Potassium | 580.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese, Baked Ziti with Meatballs accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.5 calories in Italian-Style Meatballs and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce, Topped with Mozzarella Cheese, Baked Ziti with Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Downhill Skiing | 59.4 min |
Find more information on calories burned doing popular exercises.
