Calories in Cherry Cheese Danish

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 5.0 mg
  • Sodium 115.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (50.0g)), Cherry Cheese Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Sugar, Margarine (interesterified Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric, Calcium Disodium Edta Added as a Preservative. Artificial Butter Flavor, Vitamin a Palmitate Added.), High Fructose Corn Syrup, Brown Sugar (sugar, Molasses, Cane Syrup), Eggs, Corn Syrup, Cherries, Contains 2% or Less of the Following: Water, Modified Food Starch, Salt, Cream Cheese (pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean and Guar Gums, Natural Flavors), Maltodextrin, Soy Protein, Yeast, Dextrose, Potassium Sorbate, Tocopherols Preservative, Agar-Agar, Calcium Carbonate, Partially Hydrogenated Soybean and Cottonseed Oils, Benzoic Acid, Lactic Acid, Palm Oil, Polysorbate 60, Citric Acid, Soy Flour, Canola Oil, Red 40, Yellow 6 Lake, Dextrin, Confectioner's Glaze, Carnauba Wax, Yellow 5, Yellow 6, Natural & Artificial Flavors, Sodium Benzoate, Calcium Propionate, Malted Barley, Corn Starch, Cinnamon, Egg Yolks, Soy Lecithin, Enzymes, Baking Soda, Color Added.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate, Calcium Propionate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Color Added

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Agar, Agar-Agar

Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cherry Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat8.0 g10%
Saturated Fat3.5 g18%
Cholesterol5.0 mg2%
Sodium115.0 mg5%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cherry Cheese Danish accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 45%
Carbs 50%
Fat 45% Carbs 50% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Cherry Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Swimming (Low Intensity) 20.3 min

Find more information on calories burned doing popular exercises.

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