Calories in Wood Fired Crust Pizza, Roasted Vegetables

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.5
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.0 mg
  • Sodium 760.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.5 calories per serving (1 Serving (150.0g)), Wood Fired Crust Pizza, Roasted Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast). Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Vegetables [grilled Eggplant, Grilled Zucchini, Onions (onions, Sunflower Seed Oil), Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Salt, Oregano], Mozzarella Cheese (milk, Salt, Starter Culture, Microbial Cheese (milk, Salt, Starter Culture, Microbial Rennet), Provolone Cheese (milk, Salt, Animal Rennet), Cream of Balsamic Vinegar ""aceto Balsamico Di Modena"" Pgi (wine Vinegar, Concentrated Grape Must, Color: Caramel), Glucose Syrup, Sugar, Modified Corn Starch, Xanthan Gum], Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Lysozyme from Egg).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Lysozyme

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Wood Fired Crust Pizza, Roasted Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.5 kcal15.5%
Total Fat10.0 g13%
Saturated Fat3.5 g17%
Cholesterol15.0 mg5%
Sodium760.5 mg33% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Vitamin C18.0 mg20%
Calcium150.0 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Wood Fired Crust Pizza, Roasted Vegetables accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 29.4%
Carbs 54.9%
Protein 15.7%
Fat 29.4% Carbs 54.9% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 310.5 calories in Wood Fired Crust Pizza, Roasted Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.6 min
Cycling (Low Intensity) 34.0 min
HIIT 28.8 min
Walking: 24 minutes per mile 76.5 min

Find more information on calories burned doing popular exercises.

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