🧪 Nutrition Facts
- Calories 339.8
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 15.0 mg
- Sodium 125.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (75.0g)), Soft Croissant with Chocolate Cream Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Cocoa Filling (29%) [palm Oil (vegetable Fat), Glucose Syrup, Sugar, Water, Low Fat Cocoa Powder (7%), Nonfat Dry Milk, Vegetable Oils (sunflower Oil or Cottonseed Oil), Ethyl Alcohol, Polyglycerol Esters of Fatty Acids (emulsifier), Flavorings, Sodium Alginate (gelling Agent), Potassium Sorbate (preservative)], Palm Oil (vegetable Fat), Sugar, Mono- and Diglycerides of Fatty Acids (stabilizer), Egg Yolk, Vegetable Oils (sunflower Oil, Cottonseed Oil or Canola Oil), Corn Syrup, Yeast, Citric Acid (acidity Regulator), Salt, Flavorings, Milk Proteins, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Croissant with Chocolate Cream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Croissant with Chocolate Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Croissant with Chocolate Cream Filling accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Soft Croissant with Chocolate Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Badminton | 48.2 min |
Find more information on calories burned doing popular exercises.
