🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 110.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Porcini Mushroom Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
White Rice Flour, Tapioca Starch, Millet Flour, Egg Yolk Dried, Xanthan Gum, Porcini Mushrooms Dried, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Porcini Mushroom Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Porcini Mushroom Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Porcini Mushroom Egg Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Porcini Mushroom Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Porcini Mushroom Egg Noodles
Is Porcini Mushroom Egg Noodles good for weight loss?
At 220 calories per serving with just 4g of protein, these noodles are relatively light, but the 44g of carbs means they're not ideal as a primary weight loss food. You'd want to pair them with a high-protein, high-fat sauce or topping to make them more satiating and balanced.
Is Porcini Mushroom Egg Noodles good fuel for endurance activities?
These noodles work well as an endurance fuel since they provide 44g of carbs for quick energy, and the 4g fiber helps with sustained release. Pair them with protein and fat for optimal performance during longer activities.
Is Porcini Mushroom Egg Noodles heart-healthy?
The saturated fat content is low at just 1g per serving, which is favorable, but the 110mg of cholesterol per serving is a consideration if you're watching your cholesterol intake. The minimal sodium is a positive for heart health overall.
Is Porcini Mushroom Egg Noodles gluten-free?
Yes, these noodles are gluten-free—they're made with rice flour, tapioca starch, and millet flour with no wheat ingredients listed.
What should I watch out for with Porcini Mushroom Egg Noodles?
The cholesterol content at 110mg per serving is fairly high due to the egg yolks, so those limiting dietary cholesterol should be mindful. The sodium is very low, which is good, but the carb-heavy composition without much protein could cause blood sugar spikes if eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
