🧪 Nutrition Facts
- Calories 110.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Classic Italian Cannoli contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (45.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Impastata Cheese (milk, Starter Salt), Sugar, Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Chocolate Chips (sugar,unsweetened Chocolate Cocoa Butter, Soy Lecithin (an Emulsifier Natural Vanilla Extract), Vegetable Shortening (palm And/or Cottonseed And/or Soy Oils), Water, Eggs, Vinegar, Donut Sugar (dextrose, Corn Starch,vegetable Shortening (palm Oil), Contains 2% or Less of Each Following: Titanium Dioxide, Natural and Artificial Flavor, Egg Whites, Whey (milk), Wheat Flour, Soy Flour, Cinnamon, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Classic Italian Cannoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Classic Italian Cannoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Classic Italian Cannoli accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Mini Classic Italian Cannoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Classic Italian Cannoli
Is Mini Classic Italian Cannoli good for weight loss?
At 110 calories per cannoli with just 3g of protein, these are better enjoyed occasionally rather than as a regular weight loss snack. The 9g of sugar and 5g of fat per piece means they're more indulgent than filling, so they won't help you feel satisfied for long.
Is Mini Classic Italian Cannoli a good snack for kids?
Kids typically enjoy the sweet chocolate and sugary coating of cannoli, and at 110 calories per piece, the portion size is reasonable for small hands. Just keep in mind that each one contains 9g of sugar, so they're best saved for occasional treats rather than everyday snacking.
Is Mini Classic Italian Cannoli suitable for people with lactose intolerance?
These cannoli contain ricotta cheese and whey, making them unsuitable for people with lactose intolerance.
Is Mini Classic Italian Cannoli gluten-free?
No, these cannoli are not gluten-free—they're made with enriched wheat flour as a primary ingredient.
What diets does Mini Classic Italian Cannoli suit?
Mini classic Italian cannoli work well for those following traditional Italian cuisine preferences or indulgent dessert occasions. They're not well-suited for low-sugar, low-carb, gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
