🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi is a very low-calorie food at 35.0 calories per serving (1 Serving (48.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Raspberry & White Cherry Water, Sugar, Contains 2% or Less of the Following: Natural and Artificial Flavor (with Fd&c Blue #1), Citric Acid, Ascorbic Acid, Guargum, Xanthan Gum. Strawberry & Kiwi Water, Sugar, Contains 2% or Less of the Following: Natural and Artificial Flavors, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Citric Acid, Ascorbic Acid, Guargum, Xanthan Gum. Green Apple & Watermelon Water, Sugar, Contains 2% or Less of the Following:citric Acid, Natural and Artificial Flavor, Fd&c Yellow #5, Fd&c Blue #1, Ascorbic Acid, Guargum, Xanthan Gum, Malic Acid, Fd&c Red #40. Red & White Cherry Water, Sugar, Contains 2% or Less of the Following: Natural and Artificial Flavor (with Caramel Color, Fd&c Red #40), Citric Acid, Ascorbic Acid, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kickboxing (Cardio) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi
Is Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi good for weight loss?
These ice pops are very low in calories at just 35 per pop, making them a reasonable choice if you're watching your intake. However, all 9 grams of carbs come from added sugar with no protein or fiber, so they won't keep you satisfied for long and may leave you hungry shortly after.
Is Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi a good snack for kids?
Kids will likely enjoy these colorful, sweet frozen treats. The small 35-calorie size makes them a reasonable occasional option for children, though parents should note they're pure sugar with no nutritional benefit beyond hydration.
What diets does Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi suit?
They work for most diets that allow added sugars in moderation, including standard balanced eating plans. People following low-sugar, keto, or diabetic-friendly diets should avoid them since the entire carb content is sugar.
What does Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi pair well with for a balanced meal?
Serve these alongside protein-rich foods like Greek yogurt, nuts, cheese, or a sandwich to balance out the sugar spike. Pairing with meals rather than eating alone will help minimize blood sugar spikes.
How does Mix It up Frozen Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi fit into a balanced diet?
These are best used as an occasional treat rather than a regular part of your diet. While low in calories, they contribute only sugar and water—no vitamins, minerals, protein, or fiber that support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
