🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Turkey, Cherry contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 6.0g per serving (49.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Sugar, Cherry Syrup (high Fructose Corn Syrup, Water, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate (preservative), Artificial Colors (red 40 and Blue 2)), Salt, Maple Flavor (caramel Color and Natural Flavors), Onion, Garlic, Spice, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Artificial Colours: Red 40, Blue 2, Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey, Cherry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Smoked Turkey, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cycling (Moderate Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey, Cherry
Is Smoked Turkey, Cherry good for weight loss?
The high protein content (6g per serving) and low calories (50 per 28g) make this a reasonable choice for weight loss. However, the 5g of sugar per serving is notable, so portion control matters if you're watching your total sugar intake.
Is Smoked Turkey, Cherry heart-healthy?
With minimal saturated fat and cholesterol, this smoked turkey is generally heart-friendly on those counts. The moderate sodium level per serving is something to monitor if you're managing blood pressure, though it's not excessive for a processed meat product.
How does Smoked Turkey, Cherry fit a low-sodium diet?
At 440mg of sodium per 28g serving, this isn't ideal for strict low-sodium diets. A couple of servings would represent a significant portion of a typical daily sodium allowance.
Is Smoked Turkey, Cherry gluten-free?
The ingredient list contains no obvious gluten sources, though the cherry syrup and other flavorings could potentially contain gluten depending on processing. If you have celiac disease or gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Smoked Turkey, Cherry?
The sugar content is the main concern here—nearly all 5g comes from added sugars in the cherry syrup and sugar coating. Additionally, sodium is fairly high at 440mg per small serving, which can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
