🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Kosher Dill Pickles is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fresh Cucumbers, Water, Organic Vinegar, Contains Less than 2% of Salt, Dehydrated Organic Garlic, Calcium Chloride, Natural Flavors, Organic Turmeric (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Kosher Dill Pickles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Kosher Dill Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Kosher Dill Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Kosher Dill Pickles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Organic Whole Kosher Dill Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Stationary Bike (High Intensity) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Kosher Dill Pickles
Is Organic Whole Kosher Dill Pickles good for weight loss?
With only 4 calories per serving and virtually no fat or protein, pickles are extremely low in energy density, making them a good choice if you're looking to add volume to meals without many calories. However, they contain negligible protein and fiber, so they won't keep you feeling full for long on their own.
Is Organic Whole Kosher Dill Pickles a good snack for kids?
Kids often enjoy the tangy, flavorful taste of dill pickles as a crunchy snack. Just be aware that the vinegar and salt might be intense for younger palates, and whole pickles pose a choking risk for very small children.
What diets does Organic Whole Kosher Dill Pickles suit?
These pickles work well for keto, paleo, vegan, and most other diets since they're carb-free or very low-carb with no animal products. The sodium content is moderate at about 130mg per serving, so they're suitable even for those watching salt intake in moderation.
What does Organic Whole Kosher Dill Pickles pair well with for a balanced meal?
Pickles complement sandwiches, burgers, and charcuterie boards nicely. They also work as a palate cleanser or tangy side with heavier, fattier meals like pulled pork or fried foods.
How does Organic Whole Kosher Dill Pickles fit into a balanced diet?
Pickles add flavor and crunch to meals with minimal calories, though they contribute little in terms of protein, healthy fats, or substantial micronutrients. They're best used as an accent or condiment rather than relied upon as a significant nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
