🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Bourbon Pecan Peanut Butter, Lite Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Unsalted Peanuts, Pecans, Peanut Oil, Bourbon Alcohol, Molasses, Brown Sugar, Natural Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Pecan Peanut Butter, Lite Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Pecan Peanut Butter, Lite Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Pecan Peanut Butter, Lite Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Pecan Peanut Butter, Lite Crunch accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Bourbon Pecan Peanut Butter, Lite Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Pecan Peanut Butter, Lite Crunch
Is Bourbon Pecan Peanut Butter, Lite Crunch good for weight loss?
At 180 calories per 30g serving, this is calorie-dense, so portion control matters. The 6g of protein and 2g of fiber help with satiety, which can support weight loss efforts if you stick to measured amounts rather than eating straight from the jar.
Is Bourbon Pecan Peanut Butter, Lite Crunch a good snack for kids?
The bourbon alcohol content makes this better suited for adults. Even though alcohol cooks down in many recipes, the flavor is bourbon-forward here, so it's not ideal for young children.
What diets does Bourbon Pecan Peanut Butter, Lite Crunch suit?
This works well for low-carb and keto diets given the 6g carbs and 2g sugar per serving. It's also suitable for paleo and general balanced diets, though those avoiding alcohol may want to note the bourbon ingredient.
What does Bourbon Pecan Peanut Butter, Lite Crunch pair well with for a balanced meal?
Spread it on apple slices or celery for a snack with natural sweetness and fiber. It also works as a topping for oatmeal, yogurt, or whole grain toast to add protein and nutty flavor to breakfast or a light meal.
How does Bourbon Pecan Peanut Butter, Lite Crunch fit into a balanced diet?
This nut butter contributes healthy fats and plant-based protein to your diet while keeping added sugars low at 2g per serving. Its fiber content supports digestive health, making it a reasonable addition when used in moderation as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
