🧪 Nutrition Facts
- Calories 410.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 520.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.9 µg
- Vitamin B-6 0.6 mg
- Vitamin C 19.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 330.0 mg
- Copper 1.0 mg
- Folate 0.0 µg
- Iron 8.5 mg
- Magnesium 90.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 3.2 mg
- Phosphorus 250.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving (100.0g)), Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Metamyosyn Pbp Protein Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Casein, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg White, L-Glutamine), Corn Syrup, High Fructose Corn Syrup, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fractionated Palm Kernel Oil, Glycerine, Partially Defatted Peanut Flour, Rolled Oats, Invert Evaporated Cane Syrup, Peanuts, Water, Oligofructose, Peanut Butter (peanuts), Nonfat Milk, Natural Flavor, Fructose, Sodium Caseinate, Salt, Soy Lecithin, Whey Protein Concentrate, Monoglyceride, Unsweetened Chocolate, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (cream, Salt), Vegetable Oil (corn, Canola, Cottonseed And/or Soybean), Soybean Oil, Tocopherols Added to Protect Flavor, Sodium Citrate, Carrageenan, Sodium Bicarbonate, Maltodextrin, Sodium Phosphate, Yeast, Dextrose. Vitamins and Minerals Blend: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 19.0 mg | 21% |
| Calcium | 330.0 mg | 25% |
| Iron | 8.5 mg | 47% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Softball | 77.0 min |
Find more information on calories burned doing popular exercises.