Calories in Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.0
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 5.0 mg
  • Sodium 520.0 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.0 g
  • Sugars 28.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.9 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 19.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 330.0 mg
  • Copper 1.0 mg
  • Folate 0.0 µg
  • Iron 8.5 mg
  • Magnesium 90.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 3.2 mg
  • Phosphorus 250.0 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.0 calories per serving (1 Serving (100.0g)), Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Metamyosyn Pbp Protein Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Casein, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg White, L-Glutamine), Corn Syrup, High Fructose Corn Syrup, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fractionated Palm Kernel Oil, Glycerine, Partially Defatted Peanut Flour, Rolled Oats, Invert Evaporated Cane Syrup, Peanuts, Water, Oligofructose, Peanut Butter (peanuts), Nonfat Milk, Natural Flavor, Fructose, Sodium Caseinate, Salt, Soy Lecithin, Whey Protein Concentrate, Monoglyceride, Unsweetened Chocolate, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (cream, Salt), Vegetable Oil (corn, Canola, Cottonseed And/or Soybean), Soybean Oil, Tocopherols Added to Protect Flavor, Sodium Citrate, Carrageenan, Sodium Bicarbonate, Maltodextrin, Sodium Phosphate, Yeast, Dextrose. Vitamins and Minerals Blend: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.0 kcal20.5%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol5.0 mg2%
Sodium520.0 mg23%
Total Carbohydrate47.0 g17%
Dietary Fiber3.0 g11%
Protein30.0 g60% ✅
Vitamin C19.0 mg21%
Calcium330.0 mg25%
Iron8.5 mg47%
Potassium220.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 26%
Carbs 45.2%
Protein 28.8%
Fat 26% Carbs 45.2% Protein 28.8%

🏃 Exercise Burn Time

How long would it take to burn off the 410.0 calories in Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Softball 77.0 min

Find more information on calories burned doing popular exercises.

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