Calories in Stuffed Tilapia with Crabmeat and Shrimp, Crabmeat and Shrimp

With 229.5 calories per serving (1 Serving (170.0g)), Stuffed Tilapia with Crabmeat and Shrimp, Crabmeat and Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (50.9% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tilapia, Crab Stuffing (crabmeat, Onion, Bleached Wheat Flour, Soybean Oil, Celery, Water) Shrimp, Contains 2% or Less of the Following: Dried Whole Eggs, Yeast, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Sugar, Sunflower Oil, Molasses, Citric Acid, Cultured Dextrose, Mustard Seed, Mustard Bran, Turmeric, Celery Salt (salt, Celery Seed) Spices, Caramel Color, Garlic Powder, Anchovy Puree, Tamarind, Corn Starch, Corn Syrup, Methyl Cellulose, Fd&c Red #40 (color), Xanthan Gum, Guar Gum, Sodium Caseinate {a Milk Derivative} Modified Food Starch, Natural Flavors {crab, Soy}, Sodium Phosphate, Sea Salt, Sulfites, Potassium Chloride, Rice Flour, Parsley, Lemon Juice Solids, Lemon Oil, Potassium Sorbate, and Sodium Benzoate {preservatives}, Bread Crumbs (enriched Flour, Malted Barley, Niacin [a ""b"" Vitamin] Ferrous Sulfate, Thiamine Mononitrate [B1] Riboflavin [B2] Folic Acid) High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed, Corn And/or Canola Oils), Water, Salt, Cheddar Cheese Sauce (water, Cheese Whey, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn Starch-Modified, Vegetable Oil (contains One or More of Canola Oil, Soybean Oil, Sunflower Oil) Contains 2% or Less of Salt, Sodium Phosphate, Nonfat Dry Milk, Yeast Extract, Mono- and Diglycerides, Lactic Acid, Annatto Color, Maltodextrin, Natural Flavor, Fd&c Yellow #6, Dressing (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Corn Starch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate as a Preservative, Paprika, Spice, Dried Garlic).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Tilapia with Crabmeat and Shrimp, Crabmeat and Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Tilapia with Crabmeat and Shrimp, Crabmeat and Shrimp accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.

How long would it take to burn off the 229.5 calories in Stuffed Tilapia with Crabmeat and Shrimp, Crabmeat and Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.