🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 85.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Stir Fry Sauce and Marinade is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice (water, Orange Juice Concentrate), Soy Sauce (water, Soy Beans, Wheat, Salt, Molasses, Caramel Color, and Sodium Benzoate (added as Preservative)), Water, Brown Sugar, Honey, Spices and Color, Sesame Seed, Sesame Seed Oil, Salted Mirin (water, Rice, Dextrose, Corn Syrup and Salt), Onion Powder, Garlic Powder, Xanthan Gum, Crushed Red Chilies.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Stir Fry Sauce and Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Stir Fry Sauce and Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 0.8 g | 1% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 85.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Stir Fry Sauce and Marinade accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Asian Stir Fry Sauce and Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Surfing general | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Stir Fry Sauce and Marinade
Is Asian Stir Fry Sauce and Marinade good for weight loss?
This sauce is quite low in calories at 40 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains 7g of sugar per 34g serving, which is relatively high for the portion size, so you'll want to be mindful of how much you use.
Is Asian Stir Fry Sauce and Marinade a good snack for kids?
It can be kid-friendly depending on your child's spice tolerance, as it contains crushed red chilies. The sweet notes from brown sugar and honey appeal to kids, though you may want to dilute it or use it sparingly if your child prefers milder flavors.
Is Asian Stir Fry Sauce and Marinade gluten-free?
No, this sauce is not gluten-free due to the wheat in the soy sauce component.
What diets does Asian Stir Fry Sauce and Marinade suit?
This sauce works well for most diets including omnivore, pescatarian, and vegetarian diets. However, it's not suitable for gluten-free, celiac, or vegan diets.
What does Asian Stir Fry Sauce and Marinade pair well with for a balanced meal?
Use this sauce to glaze chicken, shrimp, or tofu with stir-fried vegetables like broccoli, bell peppers, and snap peas. Serve over rice or noodles to create a complete, balanced meal with protein, carbs, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
