🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (60.0ml), Hamel Maple Syrup Co., 100% Pure Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a 100% Pure Maple Syrup (from the Sap of Maple Trees).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hamel Maple Syrup Co., 100% Pure Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamel Maple Syrup Co., 100% Pure Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamel Maple Syrup Co., 100% Pure Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamel Maple Syrup Co., 100% Pure Maple Syrup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Hamel Maple Syrup Co., 100% Pure Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pilates | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamel Maple Syrup Co., 100% Pure Maple Syrup
Is Hamel Maple Syrup Co., 100% Pure Maple Syrup good for weight loss?
Maple syrup is not ideal for weight loss due to its high calorie density—nearly 200 calories in just 2 tablespoons. The 53g of sugar per serving with minimal fiber means these calories offer little satiety, making it easy to overconsume.
Is Hamel Maple Syrup Co., 100% Pure Maple Syrup good fuel for endurance activities?
Pure maple syrup can work as a quick carbohydrate source during endurance activities since it provides fast-absorbing sugars for rapid energy. However, its liquid form and high concentration mean you'd want to dilute it with water to avoid stomach discomfort and to better control your intake.
How might Hamel Maple Syrup Co., 100% Pure Maple Syrup affect blood sugar?
Expect a rapid blood sugar spike, as all 53g of carbs are sugars with no fiber to moderate the response. This makes it unsuitable for anyone managing diabetes or blood sugar sensitivity.
What diets does Hamel Maple Syrup Co., 100% Pure Maple Syrup suit?
Maple syrup fits paleo diets as an unrefined sweetener, though it's best used sparingly. It's incompatible with low-sugar, keto, and diabetic-friendly diets.
What should I watch out for with Hamel Maple Syrup Co., 100% Pure Maple Syrup?
With 53g of sugar per 60ml serving, this syrup delivers more sugar than most candy and can quickly spike blood glucose levels. It's essentially pure carbohydrates with no protein or fat to slow absorption, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
