🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Foods Market, Edamame Salad contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (57.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame, Black Beans (with Water, Salt, Ferrous Gluconate), Garbanzo Beans (with Water, Salt, Disodium Edta for Color Retention), Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Red Peppers, Yellow Peppers, Red Onions, Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Foods Market, Edamame Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Foods Market, Edamame Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Foods Market, Edamame Salad accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Fresh Foods Market, Edamame Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Foods Market, Edamame Salad
Is Fresh Foods Market, Edamame Salad good for weight loss?
At under 80 calories per serving with just 2g of fat and a good fiber content of 3g, this salad supports weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio also helps maintain muscle while reducing overall intake.
Is Fresh Foods Market, Edamame Salad a good snack for kids?
Kids may enjoy this if they like beans and vegetables, though the seasoned rice vinegar gives it a tangy flavor that some younger children might find strong. The soft texture of edamame and beans is easy for kids to eat.
Is Fresh Foods Market, Edamame Salad gluten-free?
Yes, this salad is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Fresh Foods Market, Edamame Salad?
Vitamin C stands out at 36mg per serving, coming primarily from the red and yellow peppers, which supports immune health and collagen formation. The iron content of 1.8mg is also notable, especially when paired with the vitamin C that enhances iron absorption.
What diets does Fresh Foods Market, Edamame Salad suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most low-calorie or weight-management eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
