🧪 Nutrition Facts
- Calories 340.0
- Total Fat 30.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Kroger, Seafood Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 78% of calories), including 5.0g of saturated fat.
📝 Ingredients
Surimi (fish Protein [pollock And/or Pacific Whiting], Water, Potato Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Egg White, Sorbitol, Sugar, Contains 2% or Less of: Natural & Artificial Flavors [includes Crab], Modified Tapioca Starch, Wheat Starch, Salt, Potassium Chloride, Calcium Carbonate, Isolated Soy Protein, Hydrolyzed Protein [corn, Soy, Wheat], Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Artificial Color Added), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less than 2% of: Mustard Seed, Salt, Calcium Disodium Edta Added to Protect Flavor, Celery, Contains 2% or Less of: Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Distilled Vinegar, Glucono Delta Lactone, Onion, Lemon Juice Concentrate, Salt, Artificial Color Added, Dill Weed, Gum Arabic, Preservatives (potassium Sorbate, Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color, Color Added
Emulsifiers / Stabilisers: Gum Arabic, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Seafood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Seafood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Seafood Salad accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Kroger, Seafood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Seafood Salad
Is Kroger, Seafood Salad heart-healthy?
The saturated fat content is relatively modest at 5g, and cholesterol is low at 35mg, which are positive signs. However, the high overall fat content and sodium level of 540mg per 100g may not align with heart-healthy eating guidelines, especially if consumed regularly.
How does Kroger, Seafood Salad fit a low-sodium diet?
With 540mg of sodium per 100g, this salad is too high for strict low-sodium diets. The surimi itself contains added salt, and the mayonnaise adds even more sodium, making it difficult to fit into sodium-restricted meal plans.
Is Kroger, Seafood Salad gluten-free?
No, this product is not gluten-free. It contains wheat starch in the surimi and bread crumbs in the mayonnaise.
What diets does Kroger, Seafood Salad suit?
This seafood salad works well for low-carb diets since it has just 15g of carbs per 100g. It's also suitable for pescatarian and vegetarian diets that include seafood products. However, its high fat and sodium content make it less ideal for heart-health-focused or strict sodium-restricted eating plans.
What should I watch out for with Kroger, Seafood Salad?
This product contains wheat starch and bread crumbs, so it's not suitable for those with celiac disease or gluten sensitivity. The mayonnaise base means it's quite high in fat at 30g per 100g, with most calories coming from fat rather than protein despite the seafood label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
