🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.2 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (80.0g)), Kroger, Chicken and Bbq Sauce Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.2% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cooked Chicken Breast Meat (chicken Breast, Potato Starch, Carrageenan, Salt), Tomato Paste, Molasses, Vinegar, Brown Sugar, Water, Modified Corn Starch, Sugar, Salt, Bbq Sauce (molasses, Natural Flavor, Glucose-Fructose, Vinegar, Brown Sugar, Water, Smoke Flavor, Polysorbate 80, Xanthan Gum, Partially Hydrogenated Soybean Oil), Garlic, Smoke Flavor (contains Polysorbate 80), Canola Oil, Garlic Powder, Onion Powder, Caramel Color, Modified Cellulose, Spice, Cayenne Pepper Puree (cayenne Peppers, Salt, Vinegar). Bread: Enriched Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Yeast, Sugar, Salt, Dried Egg Product (egg, Corn Syrup Solids, Whey Concentrate, Salt), Dry Whole Milk, Enzymes, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Chicken and Bbq Sauce Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Chicken and Bbq Sauce Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Chicken and Bbq Sauce Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Kroger, Chicken and Bbq Sauce Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Chicken and Bbq Sauce Bites
Is Kroger, Chicken and Bbq Sauce Bites good for weight loss?
These bites are moderate for weight loss at 220 calories per serving with decent protein at 11g to help keep you satisfied. However, the high carbs (32g) and added sugars (11g) mean they're more of an occasional treat than a staple—you'd want to pair them with vegetables or protein-rich sides rather than relying on them as a main dish.
Is Kroger, Chicken and Bbq Sauce Bites good for muscle building?
The 11g of protein per serving is helpful but modest, so these work best as part of a larger protein intake rather than as your primary protein source. The relatively low calorie density might make it harder to eat enough total calories and protein in one sitting if muscle building is your goal.
Is Kroger, Chicken and Bbq Sauce Bites good post-workout fuel?
These deliver a decent carb-to-protein ratio (roughly 3:1) with 32g carbs and 11g protein, making them reasonably suitable for post-workout recovery if you're looking for something convenient. Pairing them with additional protein would maximize their recovery benefits.
Is Kroger, Chicken and Bbq Sauce Bites good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, though 220 calories per bite is relatively calorie-dense compared to lighter endurance options. The 11g of sugar offers readily available fuel, but you'd probably want to wash these down with water since they're a bit heavy for eating during intense activity.
What should I watch out for with Kroger, Chicken and Bbq Sauce Bites?
Watch the sodium content at 500mg per bite—these add up quickly if you eat multiple servings. The added sugars from molasses and brown sugar in the BBQ sauce are significant, and the ingredient list includes partially hydrogenated soybean oil, which contains trans fats you'd want to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
