🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.6 mg
- Sodium 660.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (99.0g)), Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 37.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Thin Bagel: Whole Wheat Flour, Water, Cellulose, Wheat Gluten, Sugar, Wheat Bran, Yeast, Contains 2% or Less of: Polydextrose, Soybean Oil, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Fully Cooked Boneless Ham (water Added) with Natural Smoke Flavor Added: Cured with: Water, Contains 2% or Less of: Modified Corn Starch, Salt, Potassium Lactate, Corn Syrup Solids, Dextrose, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Flavoring, Sodium Nitrite. Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Artificial Color, Sorbic Acid (preservative), Acetic Acid, Sodium Phosphate, Enzymes, Soy Lecithin. Fully Cooked Bacon (smoke Flavoring Added): Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Sweeteners: Rebaudioside A, Polydextrose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Deadlift | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich
Is Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich good for weight loss?
This sandwich could work for weight loss if portion-controlled, as it's relatively modest at 220 calories with good protein content to keep you satisfied. The 5g of fiber helps with fullness, though the 660mg of sodium is quite high and may increase water retention.
Is Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich good for muscle building?
With 16g of protein in a single serving, this sandwich provides meaningful protein for muscle recovery and growth. Combined with the whole wheat carbs for energy, it's a decent post-workout option for muscle support.
Is Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich good post-workout fuel?
The balance of protein (16g), carbs (21g), and reasonable calories makes this solid post-workout fuel for recovery. The whole wheat provides sustained energy while the protein helps repair muscle tissue.
Is Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich heart-healthy?
The high sodium is a drawback for heart health, and the saturated fat at 4.5g per serving adds up if you're watching your intake. While the whole grain fiber is beneficial, the processed meat content—particularly the nitrite-cured ham and bacon—isn't ideal for cardiovascular health.
What should I watch out for with Sliced Ham with Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich?
The sodium content at 660mg per serving is substantial—nearly 30% of the daily limit—which is a concern if you eat multiple servings or have salt sensitivity. The processed meats (ham and bacon) contain sodium nitrite and other curing agents, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
