🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Hamonado Skinless Longanisa contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Salt, Garlic, Soy Protein Concentrate, Beet Powder, Oleoresin Paprika, Spices, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Hamonado Skinless Longanisa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Hamonado Skinless Longanisa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Hamonado Skinless Longanisa accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sweet Hamonado Skinless Longanisa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Softball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Hamonado Skinless Longanisa
Is Sweet Hamonado Skinless Longanisa good for weight loss?
At 70 calories per link with balanced macros, this can fit into a weight loss plan when portioned mindfully. The 4g of protein helps with satiety, though the 3g of added sugar and moderately high sodium should be monitored if you're watching your overall intake.
Is Sweet Hamonado Skinless Longanisa a good snack for kids?
Kids typically enjoy the slightly sweet flavor of longanisa, and the small serving size makes it convenient. Just be mindful that it's processed meat with added sodium, so it's best as an occasional choice rather than a regular staple.
What diets does Sweet Hamonado Skinless Longanisa suit?
This works well for omnivore and flexitarian diets. The pork-based sausage isn't suitable for vegetarian, vegan, or halal diets, though it may fit some kosher preparations depending on certification.
What does Sweet Hamonado Skinless Longanisa pair well with for a balanced meal?
Serve it alongside white or brown rice and fresh vegetables like steamed broccoli or a simple salad to round out the meal. Adding a source of healthy fat, like avocado or a drizzle of olive oil on your vegetables, creates better nutritional balance.
How does Sweet Hamonado Skinless Longanisa fit into a balanced diet?
This sausage brings protein and a dose of flavor to meals, fitting nicely into a balanced diet in moderation. While the saturated fat and sodium are factors to note, enjoying it as an occasional protein option alongside whole grains and plenty of vegetables keeps meals interesting without overloading on processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
