🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deep, Gondal Red Chili Pickle is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chili (60%), Corn Oil, Salt (11%), Fennel Seeds (5%) Mustard, Red Chili Powder, Fenugreek, Coriander, Turmeric, Lime Juice, Acetic Acid, Preservative Sodium Benzoate (e211)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep, Gondal Red Chili Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep, Gondal Red Chili Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep, Gondal Red Chili Pickle accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Deep, Gondal Red Chili Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: Game | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep, Gondal Red Chili Pickle
Is Deep, Gondal Red Chili Pickle good for weight loss?
At just 40 calories per serving with minimal carbs and protein, this pickle is very low in calories. However, the high sodium content means it works best as a small flavoring accent rather than a diet staple, since excessive salt can contribute to water retention.
Is Deep, Gondal Red Chili Pickle heart-healthy?
The saturated fat is minimal, which is good for heart health, but the very high sodium content works against cardiovascular benefits. Regular consumption of this pickle in meaningful amounts could contribute to elevated blood pressure, which is a heart disease risk factor.
How does Deep, Gondal Red Chili Pickle fit a low-sodium diet?
This pickle is not suitable for a low-sodium diet due to its 880mg sodium content per small serving. You'd be better off looking for low-salt pickle alternatives if sodium restriction is important for your health.
Is Deep, Gondal Red Chili Pickle gluten-free?
Based on the listed ingredients, this pickle appears to be gluten-free—there's no wheat, barley, or rye present. However, always check the label for any cross-contamination warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Deep, Gondal Red Chili Pickle?
The sodium level is quite high at 880mg per 20g serving—that's over a third of the daily recommended limit in a tiny portion. This pickle also contains sodium benzoate as a preservative, so if you're sensitive to additives, you may want to check how you tolerate it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
