🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pesto contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Whole Basil, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Romano Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Garlic (garlic, Water), Salt, Rice Vinegar (water, Rice), Spice, Calcium Ascorbate (protect Quality).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Dancing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto
Is Pesto good for weight loss?
Pesto is calorie-dense at 130 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount can add big flavor to dishes without derailing your goals, but it's easy to consume more than intended.
Is Pesto a good snack for kids?
Pesto can work for kids who enjoy fresh herbs and bold flavors, though the strong garlic and basil taste isn't universally popular with younger palates. The small serving size and calorie density mean it's better used as a condiment than a main snack for children.
Is Pesto suitable for people with lactose intolerance?
This pesto contains both Parmesan and Romano cheese, which have some lactose but typically less than fresh dairy products. People with mild lactose intolerance may tolerate it in small amounts, though those with severe sensitivity should avoid it.
Is Pesto gluten-free?
Yes, this pesto is gluten-free. The rice vinegar and all other ingredients listed do not contain gluten.
What diets does Pesto suit?
Pesto works well for keto and paleo diets due to its high fat and low carb content. It's also suitable for Mediterranean and most vegetarian diets, though vegans would need to skip it because of the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
