🧪 Nutrition Facts
- Calories 289.8
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.4 mg
- Sodium 1199.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (90.0g)), Smoked Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 79.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1199.7mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Flavorings (including Mustard), Sodium Lactate, Corn Syrup Solids, Dextrose, Sugar, Sodium Phosphate, Oleoresin of Paprika, Sodium Diacetate, Natural Smoke Flavor, Lemon Powder (contains Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Sodium Erythorbate, Caramel Coloring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 1199.7 mg | 52% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage Links accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Smoked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Kayaking | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage Links
Is Smoked Sausage Links good for weight loss?
At 290 calories and 24g of fat per 90g serving, this sausage is calorie and fat-dense, making it challenging to fit into most weight loss plans without careful portion control. The high fat content means it won't keep you feeling full as long as higher-protein options would.
Is Smoked Sausage Links good for muscle building?
With 12g of protein per serving, smoked sausage can contribute to your daily protein intake, though it's not an exceptional source compared to leaner options. The saturated fat and sodium levels make it less than ideal as a primary protein choice for muscle building.
Is Smoked Sausage Links heart-healthy?
The 10g of saturated fat and 50mg of cholesterol per serving, combined with the exceptionally high sodium content, make this a poor choice for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Smoked Sausage Links fit a low-sodium diet?
This food is incompatible with low-sodium diets—a single serving contains nearly half the recommended daily sodium limit, and the ingredient list is dominated by sodium-based preservatives and additives.
What should I watch out for with Smoked Sausage Links?
The sodium content of 1,200mg per 90g serving is extremely high—nearly 50% of the daily limit in a single small serving. This product also contains multiple sodium-based additives (sodium lactate, sodium phosphate, sodium nitrite, and sodium erythorbate), making it one of the saltiest processed meats available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
