🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bergin, Low Glycemic Snack Mix contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Apricots (apricots (turkey), Sulfur Dioxide), Dried Apples (usa), Raw Shelled Pistachios (usa), Walnuts (usa), Raw Pecans (usa), Cinnamon (usa).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bergin, Low Glycemic Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bergin, Low Glycemic Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bergin, Low Glycemic Snack Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Bergin, Low Glycemic Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bergin, Low Glycemic Snack Mix
Is Bergin, Low Glycemic Snack Mix good for weight loss?
With just 120 calories per serving and only 5g of carbs, this snack mix is relatively light and won't spike blood sugar. The 3g of protein and 2g of fiber help create satiety, making it easier to feel satisfied with a modest portion.
Is Bergin, Low Glycemic Snack Mix a good snack for kids?
Kids generally enjoy the natural sweetness of dried apricots and apples combined with crunchy nuts, though the mix works best for older children who can chew nuts safely. The portion size is manageable for snack time.
What diets does Bergin, Low Glycemic Snack Mix suit?
This works well for low-carb, keto, and low-glycemic diets given its minimal carbohydrate content. It's also suitable for paleo and whole-food-focused eating patterns since it contains only nuts and dried fruit.
What does Bergin, Low Glycemic Snack Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and creaminess, or serve alongside cheese and whole grain crackers for a more substantial snack. It complements fresh vegetables and hummus as part of a balanced snack board.
How does Bergin, Low Glycemic Snack Mix fit into a balanced diet?
This snack delivers healthy fats from nuts along with natural sugars and micronutrients from dried fruit, fitting nicely as an afternoon pick-me-up or post-workout snack. The balance of fat and fiber slows digestion, preventing energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
