🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.8 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Montreal Steak Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or Less of the Following: Beef, Salt, Corn Maltodextrin, Spices, Dehydrated Garlic, Paprika, Natural Flavor, Dextrose, Potassium Chloride, Oat Fiber, Modified Corn Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Montreal Steak Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Montreal Steak Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Montreal Steak Smoked Sausage accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Montreal Steak Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Montreal Steak Smoked Sausage
Is Montreal Steak Smoked Sausage good for weight loss?
At 150 calories per serving with 7g of protein, this sausage could fit into a weight loss plan if portions are controlled. However, the 12g of fat means it's relatively calorie-dense for its serving size, so you'd want to pair it with plenty of vegetables and keep portions modest.
Is Montreal Steak Smoked Sausage heart-healthy?
The saturated fat content of 4.5g per serving and moderately high sodium make this less than ideal for heart health. While the cholesterol is relatively modest at 40mg, the overall nutrient profile suggests enjoying this occasionally rather than regularly.
How does Montreal Steak Smoked Sausage fit a low-sodium diet?
With 500mg of sodium in a single 56g serving, this sausage is too high in sodium for a strict low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance with just one serving.
Is Montreal Steak Smoked Sausage gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and the starches listed appear to be corn-based. However, it's processed in a facility that may handle gluten, so those with celiac disease should verify with the manufacturer before consuming.
What should I watch out for with Montreal Steak Smoked Sausage?
The sodium content at 500mg per serving is substantial—that's about 22% of the daily limit—so it's not ideal if you're watching salt intake. This processed meat also contains several additives including sodium nitrite and sodium phosphate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
