🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panera Bread, Asiago Ranch Dressing with Yogurt contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Filtered Water, Buttermilk [lowfat Milk, Nonfat Dry Milk, Corn Starch, Mono and Diglycerides, Carrageenan, Locust Bean Gum, Dextrose, Salt, Sodium Citrate, Lactic Culture and Vitamin a Palmitate], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yogurt [cultured Pasteurized Grade a Reduced Fat Milk, Natamycin to Maintain Freshness]], Distilled Vinegar, Sugar, Egg Yolk, Contains Less than 2% of Salt, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Cellulose Gum, Parsley Spice, Natural Flavors, Xanthan Gum, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Bread, Asiago Ranch Dressing with Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Bread, Asiago Ranch Dressing with Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Bread, Asiago Ranch Dressing with Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Panera Bread, Asiago Ranch Dressing with Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Bread, Asiago Ranch Dressing with Yogurt
Is Panera Bread, Asiago Ranch Dressing with Yogurt good for weight loss?
At 90 calories per tablespoon serving, this dressing is relatively calorie-dense due to its 9g of fat content. While it could fit into a weight loss plan in small portions, you'd need to use it sparingly since dressings contribute calories quickly without much nutritional substance.
Is Panera Bread, Asiago Ranch Dressing with Yogurt a good snack for kids?
Kids often enjoy ranch-flavored dressings, and this one's mild asiago cheese and herb flavors are generally appealing to younger palates. The small serving size makes it easy to control portions for children.
Is Panera Bread, Asiago Ranch Dressing with Yogurt suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including buttermilk, milk solids, asiago cheese, and yogurt, making it unsuitable for people with lactose intolerance.
Is Panera Bread, Asiago Ranch Dressing with Yogurt gluten-free?
Based on the ingredient list provided, this dressing appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.
What diets does Panera Bread, Asiago Ranch Dressing with Yogurt suit?
This dressing works for vegetarian diets but isn't suitable for vegan diets due to its dairy and egg yolk content. Those avoiding high-sodium products may want to limit it, as one serving contains nearly 190mg of sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
