🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 64.7 mg
- Sodium 850.1 mg
- Potassium 369.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (70.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Seasoning (salt, Onion, Garlic Powder, Yeast Extract, Spice, Paprika*, Natural Flavor, Paprika Extract*, Natural Smoke Flavor), Rice Starch, Vinegar, Salt, Isolated Potato Product.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat
Is Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat good for weight loss?
This is an excellent choice for weight loss with only 130 calories and 2.5g fat per serving. The 21g of protein helps keep you satisfied and supports muscle retention while losing weight, which is important since protein has a higher thermic effect than other nutrients.
Is Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat good for muscle building?
At 21g of protein per 84g serving, this chicken breast is ideal for muscle building and recovery. The high protein-to-calorie ratio means you're getting substantial muscle-supporting amino acids without excess calories.
Is Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat heart-healthy?
This is heart-friendly overall, with very low saturated fat (0.5g) and negligible cholesterol (64.7mg). However, the high sodium is a concern for heart health, so pair it with lower-sodium sides and monitor your total daily intake if you have blood pressure concerns.
How does Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet because of its 850mg sodium content per serving. You'd want to look for unseasoned or lightly seasoned chicken options if keeping sodium intake down is a priority.
What should I watch out for with Springer Mountain Farms, Fully Cooked Grilled Chicken Breast Slices with Rib Meat?
The sodium content at 850mg per serving is quite high—that's over one-third of the daily recommended limit in a single portion. If you eat this regularly or combine it with other salty foods, you could easily exceed healthy sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
