🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons, Organic Diced Tomatoes in Tomato Juice is a very low-calorie food at 25.2 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harmons, Organic Diced Tomatoes in Tomato Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Organic Diced Tomatoes in Tomato Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Organic Diced Tomatoes in Tomato Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Organic Diced Tomatoes in Tomato Juice accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Harmons, Organic Diced Tomatoes in Tomato Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Kayaking | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Organic Diced Tomatoes in Tomato Juice
Is Harmons, Organic Diced Tomatoes in Tomato Juice good for weight loss?
At just 25 calories per 120g serving, these diced tomatoes are excellent for weight loss. The combination of virtually zero fat and protein, plus 1g of fiber per serving, means you can eat a satisfying portion without consuming many calories.
Is Harmons, Organic Diced Tomatoes in Tomato Juice a good snack for kids?
Kids generally enjoy tomatoes in familiar dishes like pasta sauce or tacos, though the unseasoned nature of this product means you may want to incorporate it into recipes rather than serve it plain. The simple ingredient list with no added sugars is parent-friendly.
What diets does Harmons, Organic Diced Tomatoes in Tomato Juice suit?
These work well for vegan, vegetarian, keto, and low-carb diets. They're also suitable for paleo and whole-food-focused eating patterns, and the minimal processing makes them compatible with clean-eating approaches.
What does Harmons, Organic Diced Tomatoes in Tomato Juice pair well with for a balanced meal?
Combine these with proteins like ground meat, beans, or chicken for tacos, chili, or pasta dishes. Pair with whole grains, healthy fats like olive oil, and other vegetables to create a nutritionally complete meal.
How does Harmons, Organic Diced Tomatoes in Tomato Juice fit into a balanced diet?
These canned tomatoes fit nicely into a balanced diet as part of your vegetable intake, providing some vitamin C and fiber. Since they're low in calories and nutrients, use them as a base for recipes rather than relying on them as your sole vegetable source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
