🧪 Nutrition Facts
- Calories 110.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 811.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Chicken Tortilla Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Diced Tomatoes in Tomato Juice, Chicken Meat, Corn, Green Peppers, Onions, Red Peppers, Tomato Puree (water, Tomato Paste), Tortilla Chips (ground White Corn Treated with Lime, Water, Cellulose), Contains Less than 2% of: Carrots, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Roasted Green Chiles, Modified Cornstarch, Water, Salt, Jalapeno Peppers, Garlic, Sugar, Spices, Cultured Dextrose, Yeast Extract, Dehydrated Red Chiles, Soybean Oil, Cilantro, Chicken Flavor (contains Lactose [milk], Salt, Xanthan Gum, Egg Yolk Flavor [eggs]), Dehydrated Red Peppers, Acetic Acid, Turmeric for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Chicken Tortilla Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Chicken Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 811.0 mg | 35% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Chicken Tortilla Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Fiesta Chicken Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Chicken Tortilla Soup
Is Fiesta Chicken Tortilla Soup good for weight loss?
At 110 calories per serving with 6g of protein and nearly 3g of fiber, this soup can fit into a weight loss plan. The low fat content and decent protein-to-calorie ratio make it reasonably satisfying without excess calories.
Is Fiesta Chicken Tortilla Soup heart-healthy?
This soup is generally heart-friendly with minimal saturated fat (1g) and cholesterol, plus the lean chicken and vegetable base support cardiovascular health. However, the high sodium can be a concern for blood pressure management, which is important for overall heart health.
How does Fiesta Chicken Tortilla Soup fit a low-sodium diet?
Unfortunately, this isn't a good fit for a low-sodium diet given the 811mg of sodium per serving. You'd need to pair it with very low-sodium foods throughout the day to stay within typical limits.
Is Fiesta Chicken Tortilla Soup suitable for people with lactose intolerance?
While the cheese content is minimal (less than 2%), the soup does contain milk-derived ingredients in the white cheddar cheese and chicken flavor compound. Those with lactose intolerance should approach this cautiously or avoid it entirely.
What should I watch out for with Fiesta Chicken Tortilla Soup?
The sodium content is quite high at 811mg per serving—that's 35% of the daily limit in just one bowl. If you're having multiple servings or eating other salty foods that day, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
