🧪 Nutrition Facts
- Calories 72.6
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 52.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.9 g
- Dietary Fiber 4.0 g
- Sugars 3.5 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dierbergs Kitchen, Grilled Pineapple Poblano Salsa contains 72.6 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 62% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Onion, Red Bell Pepper, Poblano, Sugar, White Balsamic Vinegar, Modified Cornstarch, Lime Juice Concentrate, Spice, Vinegar, Cilantro, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dierbergs Kitchen, Grilled Pineapple Poblano Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Kitchen, Grilled Pineapple Poblano Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Kitchen, Grilled Pineapple Poblano Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.6 kcal | 3.6% |
| Total Fat | 5.0 g | 6% |
| Sodium | 52.1 mg | 2% |
| Total Carbohydrate | 4.9 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.5 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 16.8 mg | 19% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs Kitchen, Grilled Pineapple Poblano Salsa accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.6 calories in Dierbergs Kitchen, Grilled Pineapple Poblano Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.5 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Pull-ups | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs Kitchen, Grilled Pineapple Poblano Salsa
Is Dierbergs Kitchen, Grilled Pineapple Poblano Salsa good for weight loss?
At just 73 calories per serving with 4g of fiber and minimal fat, this salsa works well as a low-calorie flavor booster for meals. The fiber content helps with satiety, making it a smart choice for those watching their weight.
How does the fiber in Dierbergs Kitchen, Grilled Pineapple Poblano Salsa support digestion?
With 4g of fiber per 28g serving, this salsa provides meaningful digestive support from its vegetable base of pineapple, peppers, and onion. Fiber aids regular bowel movements and feeds beneficial gut bacteria, contributing to overall digestive health.
Is Dierbergs Kitchen, Grilled Pineapple Poblano Salsa a good snack for kids?
Kids typically enjoy the sweet and tangy flavor profile of this salsa, and the mild heat from the poblano makes it generally accessible for younger palates. The fun color from the roasted peppers and pineapple adds visual appeal that tends to work well with children.
Is Dierbergs Kitchen, Grilled Pineapple Poblano Salsa gluten-free?
Yes, this salsa is gluten-free. While it contains modified cornstarch as a thickener, there are no wheat or gluten-containing ingredients listed.
What diets does Dierbergs Kitchen, Grilled Pineapple Poblano Salsa suit?
This salsa suits vegan, vegetarian, and paleo diets, as well as low-sodium eating plans given its modest 52mg sodium per serving. It's also appropriate for most whole-food or clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
