🧪 Nutrition Facts
- Calories 489.7
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.9 mg
- Sodium 1469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.7 calories per serving (1 Serving (212.0g)), Tuscan Meat & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 45.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1469.2mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less than 2% of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Smoked Ham (cured with: Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roma Tomato, Mortadella (pork, Water, Nonfat Dry Milk, Salt, Potassium Lactate, Sugar, Dextrose, Spices, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrate), Romaine Lettuce, Dressing (fully Refined Canola Oil, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Red Wine Vinegar [contains Sulfites], Shallots, Sea Salt [natural Sea Salt, Magnesium Carbonate], Garlic, Cracked Black Pepper), Dry Cured Salami (pork, Salt, Sugar, Spices, Lactic Acid, Starter Culture, Potassium Nitrate, Garlic, Sodium Nitrate), Red Onion, Tuscan Seasoning (garlic, Onion, Bell Pepper Herbs & Spices [pepper Crushed Red Pepper Oregano Basil, Marjoram Parsley]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite, Potassium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Meat & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Meat & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.7 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 1469.2 mg | 64% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1501.0 IU | 30% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 199.3 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Meat & Cheese accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.7 calories in Tuscan Meat & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Squats (High Intensity) | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Meat & Cheese
Is Tuscan Meat & Cheese good for weight loss?
This sandwich delivers nearly 490 calories with moderate protein at 20g, which can help with satiety, but the high sodium (1469mg) and refined carbs from the French roll make it less ideal if you're counting calories closely. The 44g of carbs come mostly from bread rather than fiber-rich sources, so it won't keep you feeling full as long as a higher-fiber option would.
Is Tuscan Meat & Cheese good for muscle building?
With 20g of protein from the cheese and cured meats, this sandwich provides a decent amount for muscle recovery, though it's not exceptionally high for a post-workout meal. The protein quality is good thanks to the variety of animal sources, but you might want additional protein if muscle building is your primary goal.
Is Tuscan Meat & Cheese good post-workout fuel?
While the 20g of protein and 489 calories make this a reasonable post-workout option, the high sodium and moderate carbs are less than ideal for optimal recovery. A meal with more carbs relative to protein and less sodium would be a better choice to replenish glycogen stores and rehydrate.
How might Tuscan Meat & Cheese affect blood sugar?
The refined carbohydrates from the enriched flour roll will cause your blood sugar to rise fairly quickly, and the added sugars throughout the ingredients (in the ham, mortadella, and dressing) will amplify this effect. With only 1.9g of fiber to slow digestion, this meal won't provide sustained energy and may lead to a blood sugar dip later.
What should I watch out for with Tuscan Meat & Cheese?
The sodium content at 1469mg is notably high—nearly two-thirds of the daily recommended limit—which could be a concern if you're monitoring sodium intake for blood pressure or overall health. The refined flour base and added sugars in the curing ingredients also mean this is a higher-glycemic choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
