🧪 Nutrition Facts
- Calories 311.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.1 mg
- Sodium 528.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Chicken Parmigiana with Spaghetti Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.2% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onions, Garlic, Blended Oil 75/25 [canola Oil, Extra Virgin Olive Oil], Foodstarch - Modified [corn], Kosher Alt, Parsley, Oregano, Basil, Chili Pepper), Spaghetti [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Breaded Chicken Cutlets (chicken Cutlets [boneless, Skinless Chicken Breast, Water, Contains 2% or Less of Isolated Soy Protein, Kosher Salt, Contains 0.5% or Less of Black Pepper, Sodium Phosphate], Breaded with Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate (preservative)], Kosher Salt, Black Pepper, Oregano, Parsley, Basil, Par Fried in Canola Oil [bhq and Citric Acid Added to Protect Flavor]), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmigiana with Spaghetti Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmigiana with Spaghetti Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 528.9 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmigiana with Spaghetti Marinara accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Chicken Parmigiana with Spaghetti Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Fishing (Standing/Wading) | 92.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmigiana with Spaghetti Marinara
Is Chicken Parmigiana with Spaghetti Marinara good for weight loss?
At 311 calories per serving with solid protein content (20g), this dish can fit into a weight loss plan if portions are controlled. The main concern is the breaded chicken and cheese toppings, which add fat and calories; you might consider requesting lighter preparation or eating a smaller portion alongside vegetables.
Is Chicken Parmigiana with Spaghetti Marinara good for muscle building?
The 20g of protein per serving makes this reasonably supportive for muscle building, especially combined with the carbs for energy and recovery. However, you'd likely want to pair it with additional protein sources or eat a larger portion to meet typical post-workout protein targets of 25-40g.
Is Chicken Parmigiana with Spaghetti Marinara good post-workout fuel?
This works well as post-workout fuel since it combines lean protein with carbs to support muscle recovery and glycogen replenishment. The 38g of carbs and 20g of protein hit the general ratio many athletes aim for after training.
Is Chicken Parmigiana with Spaghetti Marinara good fuel for endurance activities?
While the carbs provide fuel for endurance activities, the refined pasta and lower fiber content (2g) mean this isn't ideal for sustained energy. A whole grain pasta version would be better, but this could work as part of a pre-activity meal if eaten an hour or two beforehand.
What should I watch out for with Chicken Parmigiana with Spaghetti Marinara?
The sodium content is moderate at 529mg, though it could add up if you eat multiple servings. The breading and frying process means you're getting less nutritional density than grilled chicken would provide, and the refined pasta offers carbs with minimal fiber (only 2g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
