🧪 Nutrition Facts
- Calories 380.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 191.3 mg
- Sodium 810.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 67.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (255.0g)), Big Y, Grilled Lemon Herb Chicken Breast Cutlet is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 67.0g per serving (73.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 810.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Cutlets (chicken Breast, Water, Lemon Flavoring [filtered Water, Cane Sugar, Vinegar, Lemon Juice Concentrate, Onion, Black Pepper, Salt, Parsley, Citric Acid, Turmeric, Xanthan Gum], Less than 2% of Rosemary, Basil, Parsley, Oregano, Kosher Salt, Isolated Soy Protein, Less than 0.5% of Black Pepper, Sodium Phosphates).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Grilled Lemon Herb Chicken Breast Cutlet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Grilled Lemon Herb Chicken Breast Cutlet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 191.3 mg | 64% |
| Sodium | 810.9 mg | 35% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 67.0 g | 134% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Grilled Lemon Herb Chicken Breast Cutlet accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Big Y, Grilled Lemon Herb Chicken Breast Cutlet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Pilates | 76.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Grilled Lemon Herb Chicken Breast Cutlet
Is Big Y, Grilled Lemon Herb Chicken Breast Cutlet good for weight loss?
This is an excellent choice for weight loss due to its high protein content at 67g per serving, which promotes satiety and helps preserve muscle while in a calorie deficit. At 380 calories for a substantial 255g portion, it's relatively low in calories while keeping you satisfied.
Is Big Y, Grilled Lemon Herb Chicken Breast Cutlet good for muscle building?
The 67g of protein makes this a strong option for muscle building, providing more than enough amino acids to support muscle repair and growth after workouts. Combined with minimal fat and carbs, it lets you prioritize protein without excess calories.
Is Big Y, Grilled Lemon Herb Chicken Breast Cutlet heart-healthy?
The low saturated fat at 1.5g and minimal total fat at 8g are positive for heart health, and the lean protein source supports cardiovascular wellness. However, the relatively high sodium and cholesterol content somewhat offset these benefits.
How does Big Y, Grilled Lemon Herb Chicken Breast Cutlet fit a low-sodium diet?
This doesn't fit well into a low-sodium diet with 811mg of sodium per serving, which represents a significant portion of typical sodium limits. You'd need to balance this with very low-sodium foods at other meals if you choose to include it.
What should I watch out for with Big Y, Grilled Lemon Herb Chicken Breast Cutlet?
Sodium content is notably high at 811mg per serving—roughly one-third of the daily recommended limit—so this may not work well if you're eating multiple servings or sensitive to sodium intake. The cholesterol level is also moderately high at 191mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
