🧪 Nutrition Facts
- Calories 379.1
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 84.0 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Big Y, Classic Italian Style Spaghetti with Turkey Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (37.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onion, Garlic, Blended Oil 75/25 [canola Oil, Extra Virgin Olive Oil], Food Starch - Modified (corn), Kosher Salt, Oregano, Basil, Parsley, Chili Pepper), Turkey Meatballs (turkey, Imported Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate (preservative)]. Whole Eggs with Citric Acid, Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Roasted Garlic, Parsley, Kosher Salt, Black Pepper), Spaghetti Pasta [water, Semolina [wheat], Durum Flour, Niacin, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid].
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Classic Italian Style Spaghetti with Turkey Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Classic Italian Style Spaghetti with Turkey Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Classic Italian Style Spaghetti with Turkey Meatballs accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Big Y, Classic Italian Style Spaghetti with Turkey Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Cycling (Moderate Intensity) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Classic Italian Style Spaghetti with Turkey Meatballs
Is Big Y, Classic Italian Style Spaghetti with Turkey Meatballs good for weight loss?
At 379 calories per serving with a good protein-to-calorie ratio, this can fit into a weight loss plan if portion-controlled. The 30g of protein helps with satiety, though the 37g of carbs and moderate fat mean you'd want to pair it with vegetables or keep portions modest.
Is Big Y, Classic Italian Style Spaghetti with Turkey Meatballs good for muscle building?
The 30g of protein per serving makes this solid for muscle recovery and building. Combined with the iron content and complete amino acid profile from both turkey and cheese, it provides meaningful support for muscle repair after workouts.
Is Big Y, Classic Italian Style Spaghetti with Turkey Meatballs good post-workout fuel?
This works well as post-workout fuel thanks to the 30g protein and carbs for glycogen replenishment. The combination of lean turkey protein and pasta carbs hits both recovery needs, though you might want to add a side vegetable for more micronutrients.
How might Big Y, Classic Italian Style Spaghetti with Turkey Meatballs affect blood sugar?
With 37g of carbs and only 2g of fiber, this will cause a moderate blood sugar rise. The 6g of sugar is relatively low, but refined pasta carbs are digested quickly—pairing it with fiber or fat (like a salad with olive oil) would help moderate the impact.
What should I watch out for with Big Y, Classic Italian Style Spaghetti with Turkey Meatballs?
The sodium content at 760mg per serving is quite high—nearly a third of the daily limit for many people. If you have sodium sensitivity or high blood pressure, consider rinsing the pasta or choosing lower-sodium versions when available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
