🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.2 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Roast Pork Loin Slices with Mashed Potatoes and Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Pork Loin Slices (boneless Pork Loin, Water, Isolated Soy Protein, Kosher Salt, Sodium Phosphates, Black Pepper), Mashed Potatoes (potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Guar Gum And/or Xanthan GUM0], Butter [cream, Salt], Salt, Maltodextrin, Mono and Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Gravy (water, Demi Glace [corn Oil (tbhq and Citric Acid Added to Protect Flavor), Modified Food Starch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Beef Fat, Hydrolyzed Soy, Corn and Wheat Proteins, Hydrogenated Cottonseed Oil, 2% or Less of Soy Sauce (water, Soybean, Wheat, Salt), Onion Powder, Caramel Color, Yeast Extract, Garlic Powder, Mono and Diglycerides, Natural Flavors, Disodium Inosinate/disodium Guanylate, Beef Extract, Soybean Oil, Dried Beef, Lactic Acid, Contains Sulfiting Agents], Food Starch-Modified [corn]).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Pork Loin Slices with Mashed Potatoes and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Pork Loin Slices with Mashed Potatoes and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roast Pork Loin Slices with Mashed Potatoes and Gravy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Roast Pork Loin Slices with Mashed Potatoes and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Pork Loin Slices with Mashed Potatoes and Gravy
Is Roast Pork Loin Slices with Mashed Potatoes and Gravy good for weight loss?
At 180 calories per serving with 16g of protein and only 1g of fiber, this dish could work for weight loss if portions are controlled, though the mashed potatoes and gravy add extra calories without much nutritional density. The protein content does help with satiety, which can support your goals.
Is Roast Pork Loin Slices with Mashed Potatoes and Gravy good for muscle building?
With 16g of protein per serving, the roast pork loin provides a solid amino acid foundation for muscle repair and growth. However, you'd likely want to pair this with additional protein sources or a larger portion to maximize muscle-building benefits.
Is Roast Pork Loin Slices with Mashed Potatoes and Gravy heart-healthy?
This meal is moderate for heart health—the saturated fat is relatively low at 2.5g, and cholesterol is modest. However, the sodium level and the processed nature of the gravy (containing palm oil and various additives) make it less ideal for those watching cardiovascular health closely.
How does Roast Pork Loin Slices with Mashed Potatoes and Gravy fit a low-sodium diet?
At nearly 580mg of sodium per serving, this dish exceeds what many low-sodium diets allow per meal and would not be a good fit without significant modification or portion adjustment.
What should I watch out for with Roast Pork Loin Slices with Mashed Potatoes and Gravy?
The sodium content at 580mg per serving is fairly high, and the gravy and mashed potatoes contain multiple additives including modified starches, emulsifiers, and flavor enhancers. The saturated fat and cholesterol, while not excessive, are present primarily from the cream cheese, butter, and gravy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
