🧪 Nutrition Facts
- Calories 187.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 48.8 mg
- Sodium 542.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.2 calories per serving (1 Serving (80.0g)), Honduran Brand Cured Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Prok Fat, Water, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrite), Sodium Orange (orange and Grapefruit Juice (from Concentrate), Xanthan Gum, Preservatives (sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite), Citric Acid, Orange Oil), Vinegar, Garlic, Spices, Sodium Lactate, Sodium Erythorbate, Sodium Diacetate, Colored with Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Sodium Metabisulfite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honduran Brand Cured Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honduran Brand Cured Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 48.8 mg | 16% |
| Sodium | 542.4 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honduran Brand Cured Pork Sausage accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Honduran Brand Cured Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Boxing | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honduran Brand Cured Pork Sausage
Is Honduran Brand Cured Pork Sausage good for weight loss?
At 187 calories per 80g serving with 12g of protein and minimal carbs, this sausage can fit into a weight loss plan if portions are controlled. The high fat content at 13g per serving means you'll want to account for it in your daily calorie budget.
Is Honduran Brand Cured Pork Sausage good for muscle building?
The 12g of protein per serving makes this a decent protein source for muscle support, though you'd need to pair it with other nutrient-dense foods to meet higher protein requirements for serious muscle-building goals.
Is Honduran Brand Cured Pork Sausage heart-healthy?
While the saturated fat content is moderate at 4g per serving, the high sodium and cured meat processing make this less ideal for heart health. Cured pork products are generally recommended in moderation as part of a heart-healthy diet.
How does Honduran Brand Cured Pork Sausage fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet, as a single 80g serving delivers over a fifth of the typical daily sodium limit. You'd need to significantly limit portions or choose fresh alternatives to stay within sodium goals.
What should I watch out for with Honduran Brand Cured Pork Sausage?
Sodium is a significant concern at 542mg per 80g serving, representing about 24% of the daily recommended limit in just one portion. The product also contains multiple sodium-based preservatives and additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
