🧪 Nutrition Facts
- Calories 187.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 48.8 mg
- Sodium 542.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.2 calories per serving (1 Serving (80.0g)), Peruvian Brand Cured Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrite), Sodium Lactate, Panca Pepper, Vinegar, Water, Paprika, Garlic, Spices, Sodium Diacetate, Sodium Erythorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peruvian Brand Cured Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peruvian Brand Cured Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 48.8 mg | 16% |
| Sodium | 542.4 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peruvian Brand Cured Pork Sausage accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Peruvian Brand Cured Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Wrestling | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peruvian Brand Cured Pork Sausage
Is Peruvian Brand Cured Pork Sausage good for weight loss?
At 187 calories per 80g serving, this sausage is relatively calorie-dense due to its fat content. While it does provide 12g of protein to support satiety, the 13g of fat means portion control would be important if you're watching your overall calorie intake.
Is Peruvian Brand Cured Pork Sausage good for muscle building?
With 12g of protein per serving, this sausage can contribute to your daily protein needs for muscle repair and growth. However, it's best paired with other protein sources to make the most efficient use of your calories.
Is Peruvian Brand Cured Pork Sausage heart-healthy?
The combination of saturated fat and high sodium makes this less ideal for heart health. Cured processed meats like this are typically higher in sodium and preservatives that aren't beneficial for cardiovascular wellness.
How does Peruvian Brand Cured Pork Sausage fit a low-sodium diet?
This sausage won't work well for a low-sodium diet, as it contains 542mg of sodium per 80g serving and relies on multiple salt-based curing agents. You'd need to significantly limit portion sizes or choose fresh pork options instead.
What should I watch out for with Peruvian Brand Cured Pork Sausage?
This product contains multiple sodium-based preservatives (curing salt, sodium lactate, sodium diacetate, and sodium erythorbate), which add up to 542mg of sodium in just one 80g serving—about a quarter of the daily recommended limit. The saturated fat content at 4g per serving is also something to monitor, especially if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
