🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 17.4 µg
- Vitamin B-6 6.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 1080.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 46.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 9.7 mg
- Thiamin 11.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Large Flake Nutritional Yeast contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (56.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Inactive Nutritional Yeast [dried Yeast, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Vitamin B12].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Large Flake Nutritional Yeast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Large Flake Nutritional Yeast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 11.85 mg | 988% ⭐ |
| Riboflavin (B-2) | 9.69 mg | 745% ⭐ |
| Niacin (B-3) | 46.0 mg | 288% ⭐ |
| Vitamin B-6 | 6.00 mg | 353% ⭐ |
| Folate | 1080.0 µg | 270% ⭐ |
| Vitamin B-12 | 17.40 µg | 725% ⭐ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Large Flake Nutritional Yeast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Large Flake Nutritional Yeast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 13 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Large Flake Nutritional Yeast
Is Large Flake Nutritional Yeast good for weight loss?
Nutritional yeast is excellent for weight loss efforts since it's very low in calories (60 per serving) while delivering substantial protein at 8g per 15g serving. The fiber content supports satiety, helping you feel fuller longer without excess calories.
Is Large Flake Nutritional Yeast a good snack for kids?
Kids may enjoy nutritional yeast sprinkled on foods they already like, though the savory, umami flavor is an acquired taste that some children find off-putting. It's nutritionally sound for kids when introduced gradually.
What diets does Large Flake Nutritional Yeast suit?
This works well for vegan, vegetarian, keto, paleo, and gluten-free diets. It's particularly valuable for plant-based eaters since it provides complete B vitamins including B12, which is often difficult to get from non-animal sources.
What does Large Flake Nutritional Yeast pair well with for a balanced meal?
Sprinkle it over popcorn, roasted vegetables, pasta dishes, or soups for a cheesy, umami boost. It also works well mixed into smoothies, scrambled eggs, or grain bowls to add protein and B vitamins without extra calories.
How does Large Flake Nutritional Yeast fit into a balanced diet?
Nutritional yeast fills a valuable niche as a high-protein, low-calorie seasoning that adds B vitamins to meals. Use it as a flavor enhancer and nutrient booster rather than a primary protein source, pairing it with whole grains, legumes, and vegetables for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
